In some situations, most people experience timidity, which can have various manifestations, ranging from a dull look to a loss of self-control. To overcome shyness, first of all, you need to know how to do it right.
Instruction manual
one
To get rid of shyness, first determine the reason for its appearance. Shyness does not show what kind of person you are, but it can reveal some facets of your behavior. Think about it - perhaps you are afraid of condemnation from those around you, or you think that you are not good enough compared to others.
2
Make every effort to ensure that you are no longer bothered by the opinions of others. Set yourself up for positive thinking and really appreciate your strengths and weaknesses. In addition, learn to treat yourself with humor, especially if you did and said something not quite as you would like.
3
Learn to properly evaluate those around you. Do not think that everyone is hostile towards you and expect only regular mistakes from you. In fact, most of them look at you as an equal person.
4
Watch your body language carefully - your postures should be open. Show as much benevolence as possible and do not be afraid to give smiles.
5
Gradually accustom yourself to the manifestation of activity, for example, say hello to acquaintances first. After some time, begin to ask passers-by as often as possible or how to get somewhere. Try to do it at ease, but with confidence.
6
Think about the range of interests your work colleagues or your company have. Read something interesting on these topics or ask someone about it, and when the opportunity presents itself, try to start a conversation on this topic in a team or in a company.
7
Learn the art of full communication with people. Practice the development of the topic of conversation with your interlocutors, as often as possible consult with them, give them sincere compliments.
eight
Be prepared for the fact that the fight against shyness is a long process and requires considerable effort. At the same time, do not forget that failure can befall everyone, however, not everyone will worry about it.