Perhaps it is difficult to imagine a person more unpleasant for those around him than the eternally irritated type. Annoyance is a type of emotional reaction that tells you that something is wrong with your environment. This is a signal for decisive action. While you hesitate, you will harass others with your ever-dissatisfied look. And the methods of getting rid of irritation, by the way, are very simple, pleasant and interesting.
Instruction manual
one
Identify the source of irritation. What exactly or who exactly annoys you? If this “what” is some kind of object or noise, consider yourself lucky. It’s harder if it’s “who”: some kind of person with whom you often have to communicate. The subject can be thrown away, it is also easy to understand the noise, and living or working with a person who is annoying is very difficult. Moreover, if it is impossible to remake it.
2
Get to know yourself if people annoy you. We are most often annoyed by the shortcomings that we ourselves have. This is a defensive reaction of the psyche. Instead of honestly telling yourself, “I am greedy, ” you are angry at those who are stingy. Thus, you justify your own greed, which you sincerely hate. There is no way to overcome this anger until you figure out your own vice. And either stop being greedy, overcoming yourself, or learn to relate to greed, especially your own, condescendingly.
3
Come up with relaxation methods that are right for you. Often there are no serious underlying problems, but there is irritation. It can be a consequence of chronic fatigue, insomnia, stress. In this situation, you need to find a way to quickly and efficiently restore strength. And do not go on about friends or soulmate. If all your friends like shopping, but it bothers you, stay at home or relax as you like. Although there are general methods of relaxation - meditation, massage, good sound sleep, pleasant music, watching movies.
note
Be careful when making decisions during periods of increased irritation. Against the background of negative emotions, you can say too much or do something that you regret. First deal with irritation, then make decisions and act. And then on your life path there will be much fewer mistakes.