Sometimes it seems to people that if they could achieve or get something that is not there now, they would become much happier. This is self-deception. Some spend their whole lives chasing new goals, but happiness does not increase. In order to feel satisfaction from life, one must be in harmony with oneself and the surrounding world.
Instruction manual
one
The source of happiness is not outside, but inside a person. Learn to appreciate what surrounds you, then you can experience real happiness not from having conquered a new step in the career ladder or bought a new car. You will be happy simply because when you wake up in the morning, still not opening your eyes, hear the breath of your loved one nearby. Know how to experience happiness from a beautiful sunny day, the smile of a child, the hands of a friend who supported in difficult times. Make your inner choices - become happy.
2
Learn to love and become loved. He who gives a lot receives a lot. Give, not hoping to get anything in return. In fact, you are doing this for yourself, and not at all with the goal of benefitting others. Neither friendship nor love can be quantified. The feeling that you are loved and needed by people will make you feel not just strong, but invincible. Do not be afraid of difficulties and hardships if you have close friends and those to whom you are truly dear.
3
Set yourself up for the good. Never, even to yourself, say: "I do not like my work" or "I have a terrible figure." Like yourself in any state and remember to formulate affirmations - positive affirmations - in the present tense.
4
Do not envy anyone. If you really need something, do not sit and do not suffer - get up and do, seek and act. Do not give in to difficulties, perceive them as an opportunity to show your fighting qualities.
5
It depends only on you whether life will be happy or not. Appreciate the opportunity to become better and happier and you will be a person who lives in harmony with himself.