We are able to see life in different colors. This ability helps us not to give up at the most difficult time. The way out of a difficult situation begins at the very moment when we "see the sun behind the clouds."
Instruction manual
one
Calm down and decide to fight. All the worst has already happened. Now in front of you is the future. It begins already here and now, at this very moment. And if you decide not to give up, your future is immediately painted in rainbow colors. Life goes towards those who are not discouraged. This also happens in nature. When it rains, thunder booms, the sky is gloomy, then the tree has nowhere to hide. It bends from the wind, the leaves fall off. But the tree does not give up and does not fall to the ground. A little time passes, the wind subsides, the clouds go away, the sun appears. Drops of rain shine beautifully on the surviving leaves. And the tree continues to live and bear fruit. Be like such a tree. There is a storm in your life, but you are looking to the future. Calm down and don't give up. Everything will be fine, not a single storm can last forever. This is how life is arranged.
2
Look at those who are worse off. Are your arms and legs safe? - Look at people in wheelchairs. Do you have shoes on your feet? “Look at the beggars in a holey shoe.” Is there still bread on your table? - Go to visit retirees who spent the last money on medicines and are waiting for the next pension to buy plenty of milk and bread. Do not parents understand you? - Go to the orphanage, look into the eyes of the children who were abandoned. Do you have a comfortable apartment? - Go to the hostel, look at the shared toilets and kitchens. No matter what happens in your life now, there are always people who are much harder. Watch a film about the besieged Leningrad, how people died of hunger. Watch a film about the concentration camps in the days of fascism. Then you will understand that in your life there is already a lot of good, bright and joyful, despite the difficulties that befell you. Be thankful for everything you have.
3
Write down your dreams. Move aside the current problems. Remember what you were striving for in childhood. Remember what you dreamed of at an older age. Record all your memories. You should have a clear picture of a "bright future" before your eyes. You must know what you are striving for in life.
4
Make a plan to overcome the biggest current problem. There is a way out of every situation. If you cannot find it yourself, consult with someone. Good advice can even be obtained from a casual passerby. Meet people, ask for their opinions. Make a plan and immediately begin to implement it.
note
Try not to succumb to depression. Say the word stop to her. Be active and decisive in this. In no case do not listen to sad songs, especially about unhappy love. Better sing the marches.
Even if no one can help you now, cheer yourself up. Words that you say to yourself are of great importance. You yourself give yourself an internal attitude - either positive or negative. This is just a choice, and it depends on you which scale will outweigh.
Useful advice
If you have panic, take a warm bath. With water, stress goes away. Then get some sleep. Sleep is a “zeroing out” of daily information. After sleep, you can start all over again.
- How to beat depression
- how to live when everything is bad