It is very difficult to give up obsessive thoughts about something desired. All information is stored in our head in the form of a “vinaigrette”. It is not laid out on shelves. And why not do it, and then throw everything unnecessary into a landfill. Simply put - forget it. It is possible. And without any complicated trainings, chemistry, alcohol.
Instruction manual
one
Only two or three days, ten minutes each, and unnecessary information will become a pale shadow of itself.
Lie down or sit comfortably. You should not be distracted at this moment. Relax, your eyes can be wide open or closed - as you wish. Take a deep breath several times. Done.
Create some collective image of your desires in the form of a clear, vivid picture. Visualization will be effective if it causes you negative emotions.
Carefully peer into the imaginary picture, reach out to her hand and imagine the volume control next to it. Slowly mute the sound. Imagine that the sounds behind your "picture" disappear.
Then we deprive the visualization of clarity, brightness, contrast - to complete darkness. Very important point - take your time! Colors fade smoothly, and sharpness gradually. When the picture disappears completely, turn off even the background on which it appeared. Click! Everything, a little meditation is over.
2
Place your desires in an imaginary room in which there are a lot of lamps, and then turn them off one by one until absolute darkness. The rule is the same - take your time!
Two or three days, ten to fifteen minutes, and you will be surprised to see how your desires recede into the background, and if they arise, then they do not already have much power over you.
3
Do something that will require special effort and attention from you. If you are happy to engage in a tense, interesting business, then distract from unnecessary thoughts, replacing them with the necessary ones, which will go to the solution of the work performed.
4
Try using the "1000 why" method. Formulate your desire as accurately as possible, and then ask yourself: "Why do I need this?" Found the answer, and again ask: "And why?". And repeat this many, many times, until you get to the point: to the first desire or obviously to nonsense. It is better if someone nearby will evaluate your answers critically and ask leading questions. This method will help to identify true desire and find a simple way to satisfy it. Or maybe you will come to the conclusion that you do not need it at all!