Maintaining a healthy lifestyle is useful and interesting. Do not turn into fanatics, act in moderation and adhere to these tips.
Down with the negative
Everyone in the environment has a person who is constantly dissatisfied with something. But the worst thing is that he also conveys this discontent to others, as if "infecting" everyone around him with his bad mood. Our life is already full of stresses, so take care of yourself and minimize communication with such individuals. Do not be afraid of anything and first of all think about your health and well-being.
Digital Detox
We do not urge you to completely abandon the phone, no. But try an experiment. During the week, use the phone only for necessary calls, check mail once a day and do not touch the mobile phone at least an hour before bedtime. Forget this week about social networks and similar apps. After this experiment, you will notice a fundamental transition of your life to a whole new level, and you will no longer want to spend all your time on the phone.
Evening class
Find for yourself some fascinating and useful activity in real life that you will do before going to bed. Since using a smartphone or other technical devices is highly undesirable, pay attention to such things as reading or art therapy (in other words, coloring books for adults). This will develop your imagination and make you more creative, at the same time, gently prepare your brain for going to bed.