Ideal people do not exist. Each person makes mistakes on his life path. Someone can correct these errors, and someone is forced to regret what happened. Not everyone can easily get rid of guilt, but you can still do it.
You will need
paper, pen, psychologist consultation
Instruction manual
one
Recognize your guilt. Sometimes guilt gnaws for no particular reason. You must clearly determine what exactly went wrong, why you scold yourself, what is the reason for your depressed mood. Write a list that includes the columns with the names "It would be necessary" and "It would not be necessary." Only after you fully acknowledge your guilt can you begin to get rid of the feelings that torment you.
2
Stop blaming yourself. There are no people who are not mistaken. The main thing is that you understood that you did the wrong thing and if the situation repeated itself, then you would definitely choose another solution to it. This experience will surely come in handy for you someday, and constant reproaches will not lead to anything good.
3
Try to fix the situation. It is not only about real correction of what happened. There are also situations where, unfortunately, nothing can already be fixed. Just try your best. Human psychology is that even an attempt can be regarded as a way of atonement. For example, if you once offended a person, sincerely apologize to him. It will become much easier for you.
4
If you cannot fix the situation, forgive yourself. Just forgive for real, not for show. Explain to yourself how you would explain to someone else why you did this, what forces pushed you to such actions.
5
Analyze your life and note the moments at which you had the opportunity to make a mistake, but you escaped it. Praise yourself for it. Every time something like this happens, encourage yourself, maintain your mood and believe in yourself.
6
Talk with loved ones or a psychologist. After you tell him about all your experiences, it will become much easier for you. You are a little freed from the load. A sincere heart-to-heart talk helps you deal with guilt.
Useful advice
Do not blame yourself for not being dependent on you.