In fact, fatigue is a good quality. Thanks to him, you feel the moment when you should rest. However, if after rest there is no restoration of strength, you feel tired and this continues day after day, so you are faced with chronic fatigue.
Chronic fatigue syndrome is a disease. Basically, women 30-50 years old are affected. Men are less likely to experience this ailment.
If we talk about the causes of chronic fatigue, we can distinguish the following:
- you constantly strain or are under stress;
- there is a hypothesis that certain viruses provoke cider of chronic fatigue, but this theory has not yet been confirmed;
- you have weakened immunity and a weak nervous system;
- blood pressure is lowered;
- hormonal problems, impaired energy balance in the body.
Chronic fatigue can and should be fought. It is recommended to consult a psychologist and undergo a medical examination to identify the cause of constant fatigue.
Do not overload yourself. Follow your plan and do not step back from it. Set aside things that you can transfer or not complete at all.
Do not forget about physical activity. Of course, you should not run 10 km, but it is useful to perform simple exercises with rest breaks. Remember that complete relaxation can lead to the opposite effect.
Do not listen to people who constantly complain about their tiredness and poor condition. You can involuntarily adopt their mood and feel tired.
Remember that chronic fatigue is not something that goes away right away. Therefore, follow all the advice of doctors and tune in to a long phased work.