Not every person can set a goal and achieve it, but those who have already achieved, as a rule, are successful in life. This fact was explained scientifically: at the time when a person has achieved his goal and enjoys the pleasure of this victory, a hormone is produced in his body - dopamine, which is responsible for the feeling of pleasure. This hormone stimulates the human body to set new goals and successfully achieve them. And those people who do not want to set goals for themselves, thinking about their unattainability, swimming in the course of life, live life without bright events. Little in life depends on such people. Achieving your goals, you not only increase your self-esteem, but also form the belief in yourself that you can achieve everything, you just have to set a goal. But to set a goal and achieve it are very difficult tasks. So start planning your goal in steps.
Instruction manual
one
First of all, you need to make a list of goals that you want to achieve. The process of recording what you want to receive is a powerful motivation in itself. The goals that are formulated have a clearer outline. It is advisable to fully disclose the details of your goals on paper. For more persuasiveness, use the verbs in the imperative mood. Be sure to set a date to reach your goal. Find out more precisely what exactly you will get when you reach the goal.
2
The next step is to make a list of obstacles that you may encounter on the way to your goals. Think as clearly as possible about what kind of obstacles this may be, how quickly and with what consequences you can get around them. Make a plan to get rid of possible obstacles.
3
Be sure to make a list of what you will get as a result of the efforts to achieve the goal. Awareness of the intended benefits expected to be received can be a serious incentive.
4
After compiling a list of benefits, it is necessary to identify subgoals. To do this, you need to break your goal into several smaller ones. Be sure to select the execution order and time. For more seriousness about your goals, mark the days to complete the sub-goals on the calendar.
5
Make sure you know everything you need to achieve your goal. If you do not have enough skills or information, then consider how you can fill the knowledge gaps. Do not be afraid to learn and try as best as possible.
6
Each person has friends or acquaintances who can help achieve their goals. Be sure to make a list of them. Find among them those with whom your goals coincide. For example, if you want to lose weight, then see if there is a friend on the list who can go to the gym with you. People with whom your desires coincide will help you maintain motivation and not lose enthusiasm in achieving the goal. Talk to people who have achieved many of their goals. Ask how they achieved this success.
7
Imagine that you have already achieved your goals. Try to feel a sense of victory over your circumstances. With these actions you will achieve increased enthusiasm, while acquiring greater motivation than when planning for achieving goals.
eight
Try to be more organized. When you feel prepared for various circumstances, it will be much easier to overcome the obstacles facing you and your goals, as well as a more clear picture of further actions to achieve the goals.
9
Do not forget about the promotion. If you are at least the slightest step closer to your goal, be sure to praise yourself. This is what will make your next step easier.
note
The right goal gives us some sense of life, inspiration and makes us purposeful. The goal that you set should be quite high, but at the same time realistic. And you must determine the date for achieving this goal. A very important point of principle that I would like to draw attention to is the correct attitude towards the goal.
Useful advice
The goal begins with a dream. How to find your dream, you can find here. The next step is to know what the goal is and to understand the difference between the goal and the task. You can read about this and the short way to formulating goals (tasks) here. You can set a goal to achieve an increase in product sales by 5%, 10%, 30%, 45%. It all depends on your preparedness in this matter.