Happiness is a prolonged state of high spirits based on satisfaction from life. Sometimes it comes as euphoria after reaching a certain large-scale goal. If this is not planned for you, use other ways to feel happy.
Instruction manual
one
Leave it all. Even if you have not completed something important, it is better to entrust it to someone else and throw it out of your head. Lie on your back on a bed without a pillow or on the floor and close your eyes.
2
Tighten your body completely, as if head and shoulders were tied to one wall, and legs and arms to another. It’s like you are being pulled on a rack.
3
Now completely relax, controlling every muscle. Imagine that a warm, clear, bluish liquid begins to fill you from the toes to the head. It fills you, replaces nerves and muscles, you become like a bag of jelly.
4
Mentally begin to wish happiness and good to everyone you know. Start with the ones you least like. Imagine them smiling, happy. Then go to closer friends, family members and colleagues.
5
Thank the whole world for all the good that you have: an exciting job, a beloved spouse, a strong family, material wealth, a cozy house and more. Thank both those who directly influenced your condition and those who have nothing to do with your success or hinder you.
6
Lie down for 15-20 minutes. Count to ten and feel your body again. Get up, take a shower and try to maintain a state of happiness and satisfaction with life.