Shyness in everyday life sometimes makes a person very nice, but it can also greatly interfere in business and work relations. Shy and shy people these character traits prevent insist on their own, abandon the imposed, to defend themselves or even show their business acumen and quick wits. Those who are victims of their own shyness need to learn how to overcome it.
Instruction manual
one
Analyze the reasons for your behavior - perhaps in childhood you were constantly harassed and criticized by all your statements. On the one hand, it taught you to say only deliberate things, but on the other, you are embarrassed to communicate and cannot freely and calmly express your point of view. Now remember that you are no longer a child, and no one has the right to make a remark to you. Inspire yourself that your opinion is as valuable as the opinion of everyone else and that it is expected from you, asking questions and inviting you to take part in the conversation.
2
Begin practical exercises to eradicate unnecessary shyness in yourself. Learn to be the first to get in touch with strangers. Start small - on the way to work or from work, turn to passersby with the question: "What time is it?" or ask them how you better get to some place in your city. Use the second option to ask additional, clarifying questions. Try to start a conversation and do not shy away, if your interlocutor quickly turns it off - that means he just has no time. Continue your workout daily, and after a week you will not have problems of active conversation with passers-by.
3
If you are invited to an unfamiliar company, take this opportunity to eradicate shyness. Read the latest news, view reviews of new films and performances. Try to enter into a conversation with strangers who see you for the first time, with the words: "Do you know that
.? "or" I found out today that
". When you do this several times, you will realize that it’s not so difficult to start a conversation and to be in its center.
4
To be sure of your words, and, therefore, not to feel shy and awkward in the conversation, read a lot, learn about everything new and interesting, what is happening around and what can become the subject of conversation. It will also help you to defend your point of view and disagree with especially persistent people, just not to argue with them.
5
Learn to object and say no when you don’t want something. You must understand that many are trying to use your shyness to get your way out of you. Having got rid of it, you can only observe your interests and do what you think is necessary.
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