The modern world makes many people live in a constant, ongoing race. Perpetual motion, fear of missing something, fatigue can contribute to stress and depression. If you often do not get enough sleep, feel nervous tension and apathy, you have a bad mood and well-being, then you are at risk. And urgent need to take drastic measures in order to overcome this condition.
Instruction manual
one
Never lose your sense of humor. Funny laughter will help to cope with any, even the most difficult situation. If you are tired, upset, annoyed, just smile and your mood will increase.
2
Be optimistic, always think that soon all the bad will end. Do not create tragedy from ordinary situations. Every person has setbacks, try not to attach too much importance to them. Believe in yourself, this will help you deal with any disaster.
3
Do not forget about a good rest. The body needs a 6-8 hour sleep every day. Set a schedule for yourself, go to bed and wake up at the same time. If insomnia bothers you, take a course of sedatives. But do not take too serious medications, motherwort or valerian will be enough.
4
Eat right. Snacks and skipped meals negatively affect the general condition of the body. But try not to pass, eat better often, in small portions. Do not skip breakfasts, because they are very useful for well-being. Increase the proportion of fruits and vegetables in the diet. You can also drink a course of vitamins.
5
Do yourself something nice daily. For example, meet friends, go to the cinema, buy new clothes or shoes. Take a relaxing bath with foam and essential oils at night. It will calm your nerves and help you fall asleep.
6
Be sure to do sports. Even if you don’t have free time to visit the gym, take 10-15 minutes a day to complete some gymnastic exercises. Physical education will help to disperse the blood, make you more hardy and active person. Try to take outdoor walks regularly. If possible, get out of town.
7
Find yourself a new business, one you have never done before. It can be collecting, drawing, modeling from clay or something else. The human brain needs to periodically switch to something new. Therefore, try to interest yourself in an unusual thing.
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