Happiness is a person’s internal state. And everyone seems to understand this, but they rarely experience it. Happiness cannot happen due to external stimuli. It is independent of the weather, the exchange rate and the presence of a loved one. You cannot make a person happy if he himself does not want it. You can experience euphoria from blowing bubbles and sadly roam around the premium dealership, not knowing what to choose. You can get bored in Monaco and happily meet the dawn in the tent city.
Each person has his own reason for happiness. If he is ready for it. If he expects something surprising from today, if he can find a reason for positive in ordinary things. Take an example from children. Falling asleep, they don’t think about tomorrow. For them, every day lived is like a little life. They do not feel the passage of time. Adults are ruined by fuss, rush, improper planning of the day. Is it possible to be happy in traffic, being late for an important meeting? Can! You can’t get to the meeting, but you can put a disc with your favorite music. Or even park and go for a walk in the park. How many of us will do the same? Units. All others are connected by their own settings and restrictions. Happy are those who do not notice their age. Who said it’s too late to graduate after forty years? But at the same time you need to evaluate yourself objectively.
We look at the world through the prism of our inner perception. If we see a burden in children, it will be so. And if joy is the return from such love will be necessary. And so in all things. Do not look for a reason to complain about life. Yes, she is different. But real grief rarely happens in her. And everything else - minute troubles, which do not need to get stuck.
Remove any negativity. Use the principle of 21 days. It is for this period that all annoying factors are removed in order to start the update cycle. Give up the TV for three weeks and you’ll notice that you have less to worry about. Take away the people who involve you in gossip, discuss the negative, make you a "vest". Even if these people are your inner circle.
Schedule 5 pleasures of the day every morning. For example: eat ice cream, watch a movie, read a book, buy a new embroidery, walk a dog for a long time. It can be anything, that makes your daily life saturated. But these things should not intersect with workers and household chores. This should not be washing windows and signing a long-awaited contract. Separate work, home and personal time. This is the only way to avoid routine.