If you are upset with something, you have depression or a little stress, then there is good news for you: this can be changed without resorting to medication. As a result, you will get rid of anxiety, look at the world with different eyes and will again be full of strength for new events.
Instruction manual
one
Remember that exercise is the main opponent of stress. This can be yoga in the morning, a simple gymnastics complex or a regular 5-minute exercise. Scientists have found that after 20 minutes of continuous exercise, endorphins, hormones of good mood, begin to be produced in the brain. In addition, you will always be in great shape - another reason to be happy.
2
Start spending more time outdoors. You can walk around the park near the place where you live, or walk part of the way from work to home. Fresh air will enhance the metabolism in your body, which will cause it to be cleansed of decay products as soon as possible and enriched with new substances. After the first walk of 30 minutes, you will feel vigor and a surge of energy.
3
Move your attention to something new for you at this moment. Go to the sauna with your family, spend a weekend at a ski resort, attend a makeup workshop or choose a bike ride for mushrooms. New experiences can lead you out of the state where you are and look at everything with a different look.
4
Listen to classical music. Scientists have long established that the works of the great classics are able to return to life even the most wilted flowers. Such melodies also help people.
5
Get away from everyday worries for at least one day. Forget about what you need to cook, wash and wash dishes. Watch a new movie masterpiece or just spend the day lying on the couch with a volume of your favorite author.
6
Solitude in your room, turn on relaxing music and try to meditate. Close your eyes and watch your breath in and out. Different thoughts will constantly distract you from this process. Do not forbid yourself to think about anything. Let the thought come and go like a cloud, and you continue to observe the breath. You can start with 5 minutes of this practice.