Always be happy, despite the opinions of others, on the weather outside the window, without measuring the thickness of the wallet. To be happy despite everything is the dream of most women. But how to achieve this state and keep it? And what does the very concept of happiness mean?
Expectation of happiness
When planning their future, arranging the past days on the shelves, they often disregard the events of the current time. The constant expectation of ephemeral happiness loses the sense of reality. But it may turn out that these very real hours of life are the happiest and most significant. How can you just become happy and understand this?
To determine the concept of happiness, it is necessary to formulate for yourself what is meant by this very concept. For some, happiness is a seven-digit account in an international bank, for some, motherhood, for others, a calm and measured life.
Happiness is a completely philosophical concept. This is the formation of a personal subconscious mind aimed at a specific task.
Having formulated the definition of happiness in front of you, you can begin to "create" it.
Communication happiness
It is necessary to expand the scope of your communication. To do this, it is not necessary to become a talker. Just do not reject casual communication with strangers. This may turn out to be an old woman who is just pleased to have a good word with someone, or a consultant in a store. After all, any communication can be turned into a pleasant conversation - even if nothing.
When communicating, do not separate people according to their status. After all, tomorrow you can yourself be in their place. This also applies to production relations. A friendly, sociable person has people around him, and this is a step towards success.
The attention and care of one's neighbors, parents, children and friends cannot be ruled out. After all, often only they can love sincerely and disinterestedly. And this is happiness.
In communication, people with negative energy should be avoided. Their negative charge can unsettle even a strong-minded person.
Happiness is here and now!
Learning to feel happy every day is not a simple word. It is really possible. There are many trainings on improving self-esteem, on internal self-affirmation, on tuning for success, and much more.
Try to evaluate the past day. Write down two lists of events occurring on the day and give everyone a rating. This must include all the petty deeds, even if at first glance they seem silly or inconsequential. Surely there will be more positive answers. And this suggests that the day was not in vain, that he was full of different emotions, that some successes were achieved.
Then it is necessary to “sip through” each positive moment, remember what pleasant sensations were at the same time. Then fix them in your mind. It is necessary to accumulate such emotions, add them daily to your "piggy bank".