Different people perceive loneliness differently. Someone sees the need for this feeling and can be alone in peace. And someone cannot even think about it. In any case, sooner or later, the person is faced with this condition. It is imperative not to lose your head and maintain composure. History knows many cases when people went crazy with loneliness.
Instruction manual
one
First of all, you need to perceive your loneliness as a stage in life. There is no need to talk about the causes and consequences. Awareness of the very essence of loneliness is already a great success. Remind yourself only that it is not infinite and at one moment everything will end. Tell yourself that you can stand your loneliness, that you are a strong person. Do not panic.
2
The next step is to get distracted. If you constantly think about loneliness, then no matter how strong you are, it will begin to dominate you. At this time, you can think about a hobby. You need to find an activity in which you can fully immerse yourself. And you need to dive with the "head". Other thoughts should not bother you. Do painstaking work that requires perseverance. Or, on the contrary, move as much as possible. Experiment with various hobbies.
3
During loneliness, an opportunity opens up for self-knowledge and self-development. You begin to hear the "inner voice", think differently, change, grow up. Loneliness will help to look at the world and yourself from a different perspective. Perhaps you will start talking to yourself. It is very important to keep yourself within the framework and not allow yourself to make decisions based on a dispute with yourself. You can get advice from yourself, but in no case a solution. This can be fraught with mental disorders.
4
It is worth mentioning the help of psychologists. Feel free to go to the experts and talk about your feelings and feelings. When there is not enough internal strength, then they must be taken from the outside. The psychologist can help you.