In a dream, we encounter a subconscious mind that can tell a lot about our lives and help resolve difficult situations. If you want answers to questions that remain open in real life, program yourself for a certain dream, and you may be able to reveal many secrets of your “I”.
You will need
Notepad, pen.
Instruction manual
one
A few hours before bedtime, try to relax, do not overload yourself with unnecessary emotions and impressions, a hearty dinner, as well as physical exercises. Take a bath and do some soothing work, such as embroidery.
2
Decide in advance what you want to see in a dream. This should not be a detailed description of the plot, because dreams are built according to their internal logic. Formulate what intellectual or creative task you want to solve, and help will come to you in a dream. Or maybe you want to visit a country, go on an adventure, see someone close to you. In any case, the task should reflect the current and exciting situation.
3
Having set a specific goal, scroll it several times in your head, and then write it down on a piece of paper.
4
Now you need to tune in to remembering sleep. To do this, put a notebook and pen near your bed, so that after waking up immediately record everything you saw in a dream. With this gesture you express a serious and respectful attitude to your dreams, and this increases the chance that they will treat you the same way.
5
Program yourself to wake up immediately after you have the right dream. The fact is that during the night we can see up to five dreams, but, as a rule, the last is remembered. Therefore, allow yourself the inner installation to wake up immediately after the desired dream is over.
6
Learn to be in the borderline states that accompany us before and after sleep. Do not fall asleep as soon as your head touches the pillow, and do not jump out of bed immediately after waking up. The borderline states between sleep and reality are, in a way, crevices in the worlds, from where we can get important information.
7
During falling asleep, when you are in this very borderline state, imagine to the smallest detail the picture that you want to see in a dream. Use all your imagination and imagination. In a few minutes you will gently and imperceptibly go to the land of dreams.
eight
When you wake up, do not rush to return to reality, but try to cling to the remains of fantastic pictures that have not yet completely evaporated from your mind. Remember what happened before them, scroll through what you saw and remember.
9
When the dream completely leaves you and you realize that you have fully awakened without getting out of bed, write down everything that you had time to remember, as well as what pops up in your memory during the recording of sleep.
ten
If you consciously approached programming yourself for a certain dream, then you will certainly meet exactly what you wanted to see in the description of the dream. And by training yourself in this way every day, you will achieve great results, and then dreams can become your faithful helpers and allies in real life.
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