A person with willpower can manage his life, predict and act on a strictly set plan. It is this ability that allows one to be successful, and also gives the opportunity to develop as a person. The strong-willed person is unshakable in achieving the goal, he came up with it, planned it and then goes to it, it is for a positive result that the will is simply necessary.
Instruction manual
one
In order to develop willpower, learn to go to your goal and act strictly on a plan. Start with a simple one: plan your day by the hour, set a simple goal, for example, charging. In no case do not drop the case halfway, complete it, even if you do not want to.
2
Try to do what you do not like. For example, you do not like to vacuum in the apartment - take the vacuum cleaner and go. That is, you must overcome your "I do not want", "I can not." Also try not to be tempted. For example, you found out something interesting, and you can’t wait to tell your friend about it - say nothing.
3
Inspire yourself that you can do everything. Keep in mind that you should not only talk about it, but also think. Can't stop biting your nails? Tell yourself: "I can do it, and I will do it!"
4
Realize your own self. Stop being lazy. As if mentally separate your "I" from the physical body. For example, you want to overcome yourself and quit eating after six in the evening. As soon as this time comes, hands and reach for the next portion of food. Here it is necessary to understand that this desire is only a physical body, because the "I" does not want it. Be stronger - do not let your body take hold of your own thoughts.
5
Train your willpower with self-denial. Of course, not everything will turn out right away, but don’t give up. For example, you really want to buy a new dress for yourself - say no to yourself.
6
Try to do unloved business with pleasure, imagine what the result will be, how you raise yourself in the eyes of others, for example. Never give up. Be sure to praise yourself for the work done. Have you finally quit smoking? Well done, well done. Now try to stop being obscene, for example. Do not stop there, constantly train willpower, of course, within the framework of the reasonable.