Laziness constantly interferes with doing, creating, loving and living. She and the misfortune of man, and his excuse. Defeat laziness and start living differently, but first, determine the reason for your unwillingness to do anything.
Instruction manual
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It so happens that you urgently need to complete some work, for example, to write a scientific work, but you are putting off this in every way, filling your activities with unexpected concerns. You can redo a thousand things, but not do the most important thing. This is familiar to everyone and is called active laziness.
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To overcome such laziness, it is necessary to return interest in activities. You are lazy only because you are not interested, and this is normal. Analyze what you should do this work for and what it will bring to you. Let's say you want to write a scientific paper to defend perfectly, and then get a scholarship. To make it easier, draw up a clear work plan and deadlines for its implementation.
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Professional laziness is easily determined when, at the very thought that you are going to work or study tomorrow, it becomes unbearably bad for you, you feel your mood and vitality leave you, and you think about how to skip this terrible tomorrow.
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In this case, most likely, you are simply tired or have lost a sufficient level of motivation. In the first case, try to have a good rest in the evenings during the week and, if necessary, take one day off.
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If you don’t see anything new in your work, there is no interest and enthusiasm, try to find it yourself - you can arrange a competition among colleagues for the best sales plan or diversify the work process creatively. In the case when nothing helps, and you are still horrified at the thought of tomorrow and imagine how you are not going anywhere and lying on the couch all day, it may be worth considering - are you in your right place? Maybe you need to do something that will always please and inspire you.
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Absolute laziness, when you do not want anything, your vitality is at zero, and you do what you do "eternal rest", all this indicates considerable personal problems. Decide on the goals that you would like to realize in the next 5 years, think about how you would like to see yourself, and what you need to do to do this. Write all your thoughts on paper, spending no more than five minutes on each question. The effect will not appear immediately, you may have to revise your goals and ideas about yourself daily, but after a while you will feel that in addition to abstract thoughts, you also have the strength to implement ideas.
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Often behind severe laziness hides a banal depression. Submitting to the lack of desire to do something, you only further drive yourself into a corner, which can turn into a big problem. Therefore, either work on yourself, setting specific tasks and completing them, or consult a psychotherapist who will help you get out of the pit of laziness and heal again interestingly and actively.
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