Simply put, distemper is a state of despondency. The latter, in turn, can develop into depression, which is not always possible to fight on your own. Therefore, the spleen should be disposed of as soon as possible.
Instruction manual
one
Christianity teaches that despondency is a terrible sin. And it’s not in vain. Indeed, it is the feeling of depression that makes us give up, prevents us from enjoying the joy of life, pushes you away from friends and makes you remain alone with our negative thoughts. If you have problems, try looking at them differently. Try to change your mindset.
2
Always wake up comfortably. Never think of problems in the first minutes of awakening. Better turn on your favorite music, make a delicious breakfast, greet loved ones.
3
Show a drop of selfishness in the morning. Do not respond to petty requests from loved ones if this is not necessary.
4
Do not waste time negative thoughts and judgments of other people. Even if someone in front of you is to blame, do not think about his actions. Negative thoughts will only take root in your head, and the perpetrator will not get any worse.
5
Do not add negativity to your life. Do not watch news and horror movies. Better include family comedy.
6
Walk in the evenings and spend less time at the computer. Get rid of people who bring negativity into your life, both in reality and on the Internet.
7
If you expect an unpleasant meeting, it is better to hold it faster. You will not need to think about a negative event for too long, and you can forget about it immediately after the event. The same thing with nice meetings. Do not delay your visit to friends. There you will be charged with positive emotions and good mood.