Each of us faced a state where we did not want to do absolutely nothing, the whole world seemed to freeze - and we were with it. But the life around us for some reason continues to boil, and we are still lying on the couch. Or we’re surfing the Internet, browsing a bunch of unnecessary sites three times, until we begin to recognize banner ads.
Instruction manual
one
First of all, you need to determine what exactly your laziness is. Maybe it's just fatigue and the body needs a break for a couple of hours. If laziness did not arise from physical overload, then the matter is much more serious and it is immediately necessary to take up the resolution of the problem.
2
So, you feel that you are tired of everything, reluctance to go anywhere and do important things and not really? Start by addressing critical issues. Of course you are too lazy. Therefore, take a pen and paper, and write down in detail everything that you should have done over the past few days of hibernation. Sometimes the list puts people in a stormy state of activity in connection with the awareness of the extent of losses. If you are not one of them, then do the following.
3
Finally, get up from the couch and just start. Reach out for a sweatshirt lying on the floor for the third day, make a call, which they have been expecting from you for a couple of days, send the same letter that you promised to send last week. This method of dealing with laziness is simple - the main thing is to start, and then things will go by inertia and you will slowly enter your usual rhythm.
4
Did not help? Engage in motivation. First, find a reason to get up, then leave the house, then complete one or another task or action. If a person sees the meaning and concrete benefit for himself, then getting out of the "lazy" state is much easier, because there is something to fight for.
5
Make your body work. A wounded body lying on the couch is unlikely to agree to become active and immediately forget about its former peace. Therefore, you need to find additional activities for energy. This can be yoga, jogging around the house, walking with an active child or, at worst, a dog. Find your way to enjoy charging your body for future accomplishments.
6
Make a list of tasks that you need to do first, and hang it in a conspicuous place. Truly childish delight will occur for a couple of seconds each time you cross out or tick the box next to one or even several items at once.
7
Having defeated laziness, do not relax - it does not doze off. Always set clear goals for a day or a week, develop responsibility, be physically active, and then life will not allow you to stop.