Fear is the body's natural response to a possible danger. The basis of a sense of fear is the belief that a person will not cope with certain life circumstances. In order to succeed in life, you have to learn to overcome this feeling in yourself.
Instruction manual
one
Create a habit of acting in your chosen direction, despite fear. Convince yourself that this is just a reaction to trying to take any action that you have not previously taken. This reaction can also occur if you try to act against your beliefs. Over the years of life, a person develops a certain worldview, and when he acts contrary to basic concepts, this causes fear. But to achieve these goals will have to step over it. Do not hesitate, the more time fears control you, the more difficult it is to overcome them. Tell yourself: "I'm scared, but I will do it anyway."
2
Try to overcome fear in a logical way. To do this, analyze the scenarios and select the worst of them. Estimate your losses in this scenario. As soon as fear takes on a concrete form in the form of consequences for you, it ceases to pose a threat. The reason for this is the fact that the basis of each fear is the unknown. If, after a detailed analysis of the possible consequences, the fear remains, then it is justified. Then think about whether you really need to do this or that deed.
3
Use an analysis method. Ask yourself - what are you afraid of and why, does fear have a rational basis. Think about what you fear more - to do something or not to achieve your goal. If fear remains, then your emotions are stronger than logic. Then use visualization. Scroll repeatedly in your imagination as you do what you fear. After you overcome the fear in your imagination, it will actually be much easier to do this - at a subconscious level a certain model of behavior will already be fixed.
4
Constantly train your courage. Break your fear into several small ones and begin to overcome them one by one. Practice stepping over your fears as if you were in the gym. Those. first you lift the small weight of the bar. Then gradually increase it, and now you are able to lift a rather heavy barbell. For example, if you have a fear of public speaking, and by the nature of your activity you have to do this, start training with your family and friends. Then get a bigger audience and train. And so gradually increase the circle of listeners until all fears disappear.
5
Improve your own self-esteem. The more confidence in yourself that you are right, the easier it will be for you to overcome your fears. To do this, use self-hypnosis and visualization techniques.