It is unlikely that even one person can say that he is always confident in himself in any situation. Each of us at least once in his life has been in a situation where, seemingly unshakable self-confidence, has slipped away somewhere, and all sorts of doubts have come to replace her. It is good when, over time, self-confidence comes again, but this does not always happen. There are several simple tips that can help you get rid of uncertainty.
Instruction manual
one
Overcoming insecurity involves drawing up a detailed list listing all your strengths as well as the goals that you have been able to achieve. Pay special attention to your character traits that your friends envy most of all. Think about it; awareness of your strengths helps you deal with uncertainty well.
2
The feeling of insecurity will gradually go away if you celebrate all your achievements. To do this, recall your past victories, even seemingly not very significant at first glance. If even the slightest occasion arises, be sure to praise and reward yourself. For example, going to the cinema or buying an interesting book.
3
Self-doubt will also gradually decline, if you are fixed on pleasant things, and not on the negative. If you didn’t succeed today, recall the circumstances in which you were able to show your best. Also remember the situations when you were able to successfully overcome self-doubt. Relive the memory of how you felt then - your sense of victory. And then try to keep that attitude, which will now fuel your self-confidence.
4
If you are in a stressful situation, give vent to negative feelings. For some people, sports are an excellent discharge. However, you can also do cleaning the apartment or take a long walk. Physical fatigue will do you a good job: you simply will not have the strength for self-criticism.
5
Finally, another simple secret of self-confidence: do not make any decisions in a hurry. If you feel that your nerves are too tense, try to get distracted by something completely different that has nothing to do with the problem. You can, for example, recall a recently read interesting book or a pleasant meeting with friends. When you feel that you have calmed down, you can do things to solve.
note
How to get rid of self-doubt? Many people are familiar with the feeling of a contradictory internal state, when, if they want to perform a certain action or act, a certain psychological barrier arises that does not allow to realize what was intended.
Useful advice
Ways to get rid of self-doubt. The first thing to do is to stop blaming everyone and everything for the fact that you have been educated shy and unsure of yourself, and you should no longer recall your failures. It is impossible to return and correct the past, but the present is completely up to you, use any opportunities for a full life.