Probably everyone knows the feeling when laziness literally envelops and suppresses the will to any actions, dulls feelings and emotions. Especially laziness "flourishes" in the autumn-winter period. How to deal with attacks of laziness?
Laziness is one of the normal conditions of a person. Laziness provides an excellent opportunity for a certain period of time to fully restore mental and physical energy. However, allowing yourself to be lazy and soak, you need to get out of the sweet embrace of mother-laziness. How not to turn laziness into a daily habit?
Find powerful incentives for yourself, "reward" yourself for the "feat" of getting out of a lazy state. Having arranged yourself a sweet “doing nothing” on your weekend, immediately plan a program for yourself: today I am lying on the couch in front of the TV, tomorrow I have a workout in the gym or cleaning the apartment, and after that - a reward for myself, my beloved. And the next day, under no pretext, do not back down from the target, especially since you have already successfully accumulated strength for the breakthrough. Be sure to "reward" yourself then with something pleasant: a bath with foam, a delicious dish, a long-awaited meeting, etc.
Ask your loved ones to regularly invite you to go to bed before going to bed if they themselves are not able to tear themselves away from the couch after a hearty dinner. Fresh air combined with a brisk step is much more useful than endless watching TV.
Take it as a rule: if you watch TV, then certainly in combination with some physical activity, whether it is ironing clothes or any easy exercises (gymnastics of the neck, face, self-massage of arms, legs
)
It is checked: if it is urgent to get out of a half-nap, then a contrast shower and a cup of hot aromatic coffee or tea will help to quickly drive off laziness.
And another great incentive to combat laziness is your own reflection in the mirror, changing for the better as a result of your small daily victories over yourself.