How often, waking up in the morning, a person suddenly realizes that his mood for the coming day leaves much to be desired: thoughts are negative, and the soul is full of gloomy forebodings. And these joyless minutes are quite capable of nullifying all the plans and intentions with which the organizer was filled. To avoid this, the mood from the very awakening should be joyful and positive. What needs to be done for this?
According to experts, you should set yourself up for positive emotions since the evening. So, before you go to bed, do not forget to fill the bedroom with fresh air. And while the room is ventilating, pay attention to your own condition: free yourself from all the negative that can deprive you of night's rest, and postpone thoughts about unfinished and planned affairs until tomorrow. This will give you the opportunity to relax more fully and wake up in a good mood. In addition, do not rush to get out of bed immediately after waking up. Having 10-15 minutes of free time left, allow yourself to lie down calmly, and then with pleasure stretch and do some exercises so that the body and muscles also “wake up”. Now you can get up, open the window, letting fresh air into the room, turn on the music and move more actively under it. Then - a shower with the water temperature that your body needs, and the usual morning routines. Further on the plan - breakfast and tea with jasmine, but first drink a glass of water, adding lemon juice or a spoonful of honey to it. After that, proceed to the process of choosing clothes - it should be beautiful, comfortable and convenient for you. Look in the mirror and smile at your reflection - you look wonderful, easy and free at heart, which means you have a good mood and no gloomy thoughts. If this is so, then much has already been done: the morning passed without stress and ahead is a calm and eventful day. By the way, scientists conducted a study and found out that our mood may well depend on the amount of water drunk during the day. So, during the experiment, one group of students actively engaged in aerobics for an hour, without getting enough water to quench their thirst, while the other was not limited in the use of this fluid. By comparing the results, the researchers found that the “dehydrated” young people felt more tired, depressed and even a bit embittered, as a result of which their mood markedly worsened. But how much water is required so that a good mood leaves you as rarely as possible? The authors of the study believe that this norm is individual for each person and depends on how active his life is, how much he weighs and what the weather is today. But one recommendation for all still exists: drink eight to nine glasses of water daily and you are guaranteed a good mood. And finally, a few tips. As you know, a smile is an indispensable companion of a good mood. If it suddenly deteriorates, just try to smile and keep a smile on your face for 2-3 minutes - the negative attitude will surely disappear. Or imagine that many years have passed and look at the trouble that has arisen from a temporary "depth" - the problem will seem to you very insignificant and not worth your gloom.