How well you sleep, or how stressful or productive your next day will be, partly depends on what you did the night before. After spending a little time preparing for the next day, you can tune in to a good dream, which will create a positive charge for you tomorrow.
1. Make a to-do list the next day
It's pretty easy to spend a lot of time thinking and identifying what needs to be done. Having a list of necessary cases, you will avoid wasting time and you can immediately get to work. Every evening before you forget about work and begin to relax, make a list of necessary tasks the next day and determine the most important and important task. It’s much easier to do the job when you know exactly what you have to do!
2. Clean your home
Spend ten minutes cleaning your own home before going to bed. Take out the trash. Clean the bedroom and work space. Wash the kitchen and put everything in its place. By doing this in the evening, you will be sure that you do not have to do this in the morning. In a clean house, you will feel better, nothing will annoy you, besides, you will get rid of one more thing that can distract you from the main task, and also save yourself from the morning clutter.
3. Prepare your clothes the next day.
Steve Jobs always bought the same clothes, so as not to waste time thinking about what to wear. You do not have to do the same, but by preparing your clothes in advance in the evening, you will definitely save some energy the next morning. Prepare your clothes in the evening, put them on top so you can quickly get them out and put them on in the morning.
4. Get rid of bedroom lighting
Even the smallest ray of light can prevent you from falling asleep. The darker your bedroom, the sooner you will fall asleep and your sleep will be more healthy and relaxing. A dark bedroom will allow you to sleep better. Use dark curtains for windows. Turn off everything that even the slightest flicker or lighting can give, even if it is a tiny button on your computer or your alarm clock. And if after all this, your room does not become completely dark, use a sleep mask.