With irritability during pregnancy, drawing, listening to your favorite music and physical training will help you cope. It is better to protect the pregnant woman from communicating with people and visiting places that cause irritation.
It is noticed that many pregnant women become excessively emotional and irritable, especially in the first weeks of pregnancy and just before childbirth. There can be several reasons for this phenomenon, and this is primarily due to hormonal and physiological changes in the body. How to deal with irritability during pregnancy, which primarily affects loved ones and a beloved spouse?
What to do
Anyone can aggravate the condition of an already irritable pregnant woman - unpleasant odors, hemorrhoids, back pain, swelling and dissatisfaction with her own appearance. Therefore, no matter how close the closest person to the pregnant woman is insulting for unreasonable reproaches and nit-picking, it is the husband who must provide his wife with normal and calm conditions for bearing the baby. You can not allow a woman to solve all working problems, and even domestic issues. All that concerns repair in the nursery, the purchase of the crib and stroller, the future dad should take over. The wife suffers during this period of worries for her health and her child.
Maybe that’s why it’s customary to hide your interesting position for as long as possible - this will help to protect yourself from unwanted inquiries and advice from well-wishers. And if you had to get nervous because of something, it is not forbidden to take tincture of valerian in a dosage according to the instructions. To cope with irritability during pregnancy, drawing, listening to classical music, a walk in the fresh air and a simple heart-to-heart talk with a close friend helps. It is necessary to save the pregnant woman from the need to cook food during the period of toxicosis and to limit the circle of contacts and visits to places that provoke bouts of irritability.