The days of modern man are filled with stress. At work, at home, at school - situations that cause negative emotions can happen everywhere. If you do not stop the depressed state in time, do not get rid of the negative, you can earn a long depression.
Instruction manual
one
To prevent negative emotions from settling in you for a long time, learn how to relate more easily to the world around you. Do not worry about the little things. Difficulties at work, aggression from others, failures of the child at school, etc. - temporary phenomena. They can and should be dealt with without leaving a normal, complacent state. Think about what will happen in a year or two. You do not even remember these little life difficulties. Or you will laugh at how you worried about such a trifle occasion.
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If a really serious event has occurred that caused negative emotions, in no case do not keep them in yourself. Optimal - splash out the negative immediately. Shout loudly, jog or do a hundred squats. Physical fatigue will not just replace, but displace moral tension. Not without reason in Japan, many companies start psychological relief rooms. They can punch a punching bag, jump, sing. And then, calm and happy, proceed with the job.
3
Extreme sports can help you get rid of negative emotions. Skydiving, flying in a wind tunnel, off-road jeeps contribute to increased production of adrenaline in the blood. He, in turn, excites one of the areas of the hypothalamus, which is responsible for the production of corticotropin releasing hormone. The hypothalamic-pituitary-adrenal system is activated, and the concentration of cortisol in the blood rises. This complex chain leads to increased action of adrenaline on the tissues, helping the body cope with stress, shock and negative external influences.
4
If extreme sports are not to your liking, do yoga. After two to three months of exercise, you will learn how to deal with negative emotions through meditation and relaxation. And if you decide to continue training, then you will discover the secret of Indian gurus who do not cope with negative emotions, but stop them at the beginning, while remaining calm and restrained in any situations.