Offense itself is a negative emotion. Offended, we experience negative emotions that can imbalance our inner world.
Feeling insulted, we lock ourselves in, poisoning ourselves from the inside. By resentment we mean a situation when, in our opinion, we were unjustly afflicted with grievance or insulted. And also we are able to get this feeling when, the same applies to a person close to us in terms of energy, projecting his feeling of resentment on himself, as if sharing him with him.
In any case, the feeling of resentment affects us extremely negatively. It can worsen our health. Unspoken, unreleased negative thoughts and emotions from resentment can cause disturbances in the work of the cardiovascular and respiratory and nervous systems, and can also provoke a number of allergic reactions.
How do we learn to deal with this toxin called "resentment"? You can, of course, walk, sulk, fasten, digest and assimilate this negative in yourself, learn to live with it, and in the end completely forget about it, before repeating a new similar case. Then another portion will be added to this snowy coma, thanks to which self-esteem and faith in people will suffer again.
The simplest and most effective way out of the situation is to examine it on the spot. No matter how scary, tiring or unjustified it may be, but it is worth doing. Firstly, it will teach you to fight for your honor. This does not mean fights, but diplomatic negotiations. Demand the offender to substantiate his statement. As a rule, after this the applicant is a little lost and feels out of place. And secondly, sometimes we are simply offended by the fact that, in fact, it got us wrong. Always check.
