It is quite difficult to quit smoking yourself if there is no willpower. But just wanting to do this is not always enough. There are various methods that make it possible to achieve the desired even for people with a weak character.
Instruction manual
one
If you think you don’t have the willpower to quit smoking yourself, start small. A negative attitude to smoking and a desire to get rid of addiction is the first step. Now try to give up the daily rituals associated with cigarettes, for example, smoking in the morning with a cup of coffee, at stops while waiting for transport, before starting work or studying, etc. Smoke only when you feel unbearable, and you will be convinced that it is quite realistic to spend no more than 2-3 cigarettes per day.
2
Currently, special preparations are available for those who wish to quit smoking on their own, but who have no willpower. This includes drugs that cause a person's aversion to tobacco, for example, Tabex. The use of such drugs often helps to easily get rid of nicotine addiction or simply assess the degree of attachment to cigarettes and their chances of abandoning them.
3
Find enough motivation to quit smoking once and for all. For example, for the sake of a family that is forced to breathe smoke from cigarettes you smoke. Also, at present, the cost of cigarettes is constantly growing, they are being removed from stores, and anti-smoking laws are being introduced in the country. Now smoking is already unfashionable, and people are increasingly realizing how harmful it is for themselves and others.
4
Be sure to use generally accepted self-cessation methods. These include, for example, a gradual reduction in cigarettes smoked per day to one, and then to one in a few days. Also, try chewing gum instead of the next break, drink a cup of fragrant tea, eat candy or candy, etc.
5
Try to strengthen your willpower. It is enough to begin to play sports intensively, to devote more time to working on your body and spirit. Avoid stresses that make you smoke cigarettes to calm you down. Observe the correct regimen of the day and nutrition, take vitamins to get rid of the consequences of smoking, which are most often associated with a deterioration in the work of the respiratory system and heart, and a weakening of immunity. Combining all of the above methods, you will eventually come to the long-awaited result and can successfully quit smoking yourself.
note
When quitting cigarettes, it is better not to spend time in the company of people who smoke. Often in such a situation, a person thinks that having smoked 1-2 cigarettes, he will not harm himself. However, this can break the will to further desire to forever abandon this bad habit.
Useful advice
Often, people are afraid to quit smoking because of the widespread belief that this leads to weight gain. In fact, it’s enough to follow your usual diet and overeat even during stress. It is also advisable to strengthen your figure and health by doing sports.