Stay calm in difficult situations and be patient with others - it would seem that one of the most necessary qualities for a person who wants to feel comfortable in society. However, not everyone succeeds in mastering them. But to become more patient is quite possible if you work on yourself.
You will need
- - knitting needles, crochet hooks, threads for knitting,
- - a set for cross stitching,
- - green tea.
Instruction manual
one
Start by observing yourself from the side. Let us analyze your words and actions. The first step towards success is to accept the problem. If you have come to understand that you really need to train your patience, consider that you are on the right track.
2
Work on yourself constantly. If you don’t like the fact that you are quickly abandoning a case without completing it because you did not have the patience, force yourself to return to it and bring it to its logical conclusion. Find yourself something to your liking, which requires time and physical costs. For example, try cross-stitching or crocheting or knitting. In order to embroider a picture or to tie even the simplest thing, perseverance and patience are required. And these classes develop him well.
3
Try to exclude those moments that drive you crazy. For example, if you don’t like that homemade people don’t twist the tube of toothpaste, buy one in which the lid does not unscrew, but opens. Do the same with other similar points. The absence of irritants will also have a beneficial effect on your patience.
4
Set the rules. This method will help you not to lose your temper while communicating with children. Parenting often shakes the patience of an adult, because it is not so easy to convince a child to do what you want from him. It’s bad if it ends with screams and quarrels, and it’s bad for both you and the child. Set a rule codenamed “Count to Three” or “Last Warning.” With this restriction, you will notify the child that when this phrase sounds, it is really better to agree with you, and you will not lose your temper ahead of time, knowing that the magic phrase has not yet been pronounced.
5
Watch your diet. Yes, your body reacts differently to the foods you saturate it with. For example, coffee, chocolate and black tea excite the body and absolutely do not contribute to the development of patience. Try to drink green tea or mint tea more often, it has a calming effect. Self-control and diligence may well make you more patient, the main thing is that you yourself want to change.