Bad mood, longing and gloom are familiar to everyone. Sometimes they are seasonal. For some, joyless days begin in the late autumn, for others in the spring. Everyone knows the love of the famous Russian poet Alexander Pushkin for the autumn season, but the poet did not tolerate spring well. But if the bad mood does not go away, everything around is devoid of bright colors, there is no energy for anything, appetite disappears, insomnia sets in, life seems pointless and there are thoughts about falling asleep and not waking up, then we can confidently say that you depression.
Instruction manual
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How to get rid of depression
There are many ways to treat this disease, the method of treatment depends on the type of depression and its manifestations. In severe cases, you need to contact a specialist. With the initial signs of mental illness, you can cope on your own.
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What can not be done in any case - to try to get rid of depression with alcohol. Even if at first it seems to you that your condition has improved. The use of alcohol only aggravates the situation and sometimes serves as an impetus for suicides. If possible, change the situation. Communication with nature (walks in the woods, along the river bank) has excellent therapeutic effects in various mental illnesses.
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The most effective treatment for depression is physical activity. You can choose running, aerobics, swimming. The famous American doctor Kenneth Cooper told the world the story of a man who, in a state of depression, decided to commit suicide. But he decided to do it in an original way - with the help of running. Daily runs, initially small, gradually increasing, will help you regain the joy of life. It is only necessary once to make an effort on yourself, to stand up and run. If running for some reason does not suit you, go to the pool. Water in itself is a good way to get rid of negative thoughts. And in combination with moderate physical activity when swimming or doing water aerobics is an excellent medicine for depression.
Quickly, as if by a wave of a magic wand, you can’t get out of a depressed state, but do it every day step by step - and everything will turn out